Our relation to light as humans is complex. Though many of the effects of light on our biology are still unknown, there are several we know and understand. Light also plays a major role in regulating human biological responses, including our internal body clock or circadian rhythm.
By Maylin Tu / May 10, 2019
Talieh Ghane researches the interaction between light and health at the California Lighting Technology Center. We talked about the biological vs. visual system of light, how to synchronize your circadian clock for better health, how light is like a drug, and why you shouldn't be on your phone right before bed (guilty).Read More