Talieh Ghane researches the interaction between light and health at the California Lighting Technology Center. We talked about the biological vs. visual system of light, how to synchronize your circadian clock for better health, how light is like a drug, and why you shouldn’t be on your phone right before bed (guilty).
Have you ever had trouble falling asleep at 2am after binge watching the latest season of House of Cards? Ever pulled an all-nighter then felt strangely awake and alert after walking outside into broad daylight? Ever spent all day at the beach only to sleep like a moss-covered boulder later that night? It probably comes as no surprise that light has significant effects on the human body.