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Circadian Rhythm

Talieh Ghane: What is Healthy Lighting?

Talieh Ghane researches the interaction between light and health at the California Lighting Technology Center. We talked about the biological vs. visual system of light, how to synchronize your circadian clock for better health, how light is like a drug, and why you shouldn't be on your phone right before bed (guilty).
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Talieh Ghane: What is Healthy Lighting?
Talieh Ghane: What is Healthy Lighting?
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7 Tips for Healthy Lighting from Light and Health Researcher Talieh Ghane

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